When you’re looking for suitable diet plans that you can follow, one diet which you would often come across is the ketogenic diet. From being a diet, it has actually turned into a lifestyle for many people. The reason for this is that ketogenic diet simply works and is the key to successful weight loss. […]

Fat-blocking pills. Coffee enemas. Green tea and grapefruit. Low-cal, low-fat, low-carb, low glycemic index. The every-other-day diet. “Points.” The “Hollywood” Diet. “Metabolism enhancer” pills. Cabbage soup. Slim Fast. And these are just off the top of my head. Is it any wonder we’re all a little confused about weight loss? Americans spend over $33 billion […]

Everywhere you turn you will find somebody selling a weight loss program that offers some magic formula for fast weight loss. The truth is there is no secret formula for losing weight, weight loss is achieved by burning more calories than you consume, nothing more. A healthy lifestyle of proper nutrition and consistent exercise is […]

Everyone’s made the resolution to lose weight this year. It also happens to be one of the first resolutions to go out the window when people find out it just isn’t going to happen overnight. Let’s throw away the idea of ‘giving up weight loss’ instead, and find you some quick and easy steps that […]

Ever since I can remember, I have been struggling with depression and anxiety. I have seen therapists and taken different types of medication to treat my symptoms. Presently I am not doing anything at all to treat my depression, I am just trying to manage it as best as I can. I believe that depression […]

Current statistics from the National Center for Health Statistics state that over 60 million adults and nine million children between the ages of six and nineteen are considered obese. Weight loss surgery has quickly gained popularity among overweight adults over the past few years, and the American Society for Bariatric Surgery estimated that more than […]

Consumers are bombarded these days by numerous weight loss methods. Its impossible to turn on the television, surf the internet, or even drive down the road without seeing ads for the newest pill “guaranteeing” massive amounts of pounds shed in as little as a few weeks – no diet or exercise required! With obesity on […]

Constipation is not the most fun thing to discuss. However, not being regular can leave you looking bloated and a few pounds heavier. Being regular is the sure way to know that your metabolism is working and that your body is flushing out the waste and is prepared to take on more nutrition. Constipation does […]

Billions of dollars per year are made from the weight loss industry, whether it be weight loss supplements or surgery to help with weight loss. There are so many different types of products to choose from, that it can be confusing to choose the right one. This article’s purpose is to break down some of […]

Before undergoing weight loss surgery, a certain amount of mental and emotional preparation is necessary. It is imperative that a person is able to welcome the change surgery will bring before he/she could go under the knife. Weight loss surgery will not only transform a person externally but internally as well. It will affect the […]